| MindBody Skills Healing
Coach
You Can Benefit
If you…
- Want/need more attention than
your doctor has the bandwidth to provide
- Need
“outside the box” approach to support your healing
- Desire guidance on the Mind-Body-Spirit
aspects of healing
- Want to recreate your life as
a result of your illness or a near-death experience
- Have no built-in support system
- Are feeling overly pessimistic
- May have a strong psychogenic component to
your illness
Five-fold Approach
- Education
A. Learn the mind-body-spirit healing connection
B. Understand your role as a partner on your healing team
- Change Learned Helplessness to
Learned Optimism
A. Transform mind-talk from pessimistic to optimistic
B. Strengthen immune system through altering emotional responses
- Tap into the power of the mind to
aid healing
A. Change focus from illness to health
B. Engage the power of thinking positively
C. Effectively use affirmations
- Reduce/manage stress
A. Meditation
B. Relaxation techniques
- Empowerment through coaching
A. Set and achieve, goals based on your desires & intentions
B. Establish health enhancing habits
C. Remove blocks hindering success
D. Eliminate self-defeating behaviors
What You Can Achieve
- Physiological relaxation
- Stress reduction
- Pain reduction & relief
- Modulation of mood
- Stimulation of immune responses
- Improved toleration of difficult procedures
- Encouragement for active participation in
your own care
- Self-empowerment
- Discovering meaning/ insight into illness
- Enhanced self-awareness
Learning MindBody Skills helps
… to maximize health and happiness using techniques of self-care,
and
… to increase knowledge and awareness in order to make better
life-style choices.
Call 919.363.8244 to discuss how coaching can work
for you, or send an email to Dr.Kathi@CoachYourSpirit.com |
